Many people across Ocean and Monmouth Counties visit OIBortho when they’re experiencing knee or hip pain. They are surprised to learn that sometimes, the problem actually starts in the feet or ankles. Our board-certified orthopaedic specialists see this all the time in our offices in Toms River, Brick, Lacey, Manahawkin, Edison, Red Bank, Freehold, and Wall.
When your foot and ankle alignment is off, even slightly, it can quietly shift stress to your knees and hips. Once we find the source of the issue, we can guide you toward treatment that actually makes a difference.
How Foot and Ankle Alignment Affects Your Other Joints
Your body is built to move as a connected system. When one piece is out of line, the rest have to compensate. Flat feet, fallen arches, or even a slight inward roll at the ankles can change the way your knees and hips absorb pressure. That uneven pressure can eventually lead to inflammation, joint pain, or early wear and tear.
Walking on hard surfaces, standing for long hours, or wearing unsupportive shoes can make these problems worse. And since the symptoms don’t always show up in your feet, it’s easy to miss the connection.
Common Signs to Watch For
You might notice pain in your knees or hips after walking, or a general feeling of imbalance when you move. Some people describe their knees as “pulling” or their hips as feeling stiff or misaligned.
You don’t have to be a runner or athlete to feel the impact. Sometimes the symptoms show up gradually, especially in older adults or people with past injuries.
How OIBOrtho Can Help
If your hip or knee pain isn’t getting better, the issue could be in your feet. Our team offers detailed evaluations to check your alignment, gait, and joint function. From physical therapy and pain management to custom orthotics or surgery, we’ll tailor your treatment to your needs.
Call 732-800-9000 to connect with an orthopedic specialist who can help you get back to moving comfortably. We see patients in Toms River, Brick, Edison, Red Bank, and nearby towns in New Jersey.