Sports Injuries: Elbow Sprains and Strains
Elbow sprains and strains are common sports injuries that occur when the ligaments or muscles and tendons around the elbow are overstretched or torn. These injuries can cause pain, swelling, and limited arm function, affecting both athletes and active individuals.
At OIBortho, our orthopaedic physicians treat elbow sprains and strains for patients located throughout Middlesex, Monmouth, and Ocean Counties, helping athletes safely return to activity.
What Are Elbow Sprains and Strains?
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Elbow sprains involve stretching or tearing of ligaments that stabilize the elbow joint.
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Elbow strains affect muscles or tendons responsible for elbow movement.
These injuries often occur during sports that involve throwing, lifting, or sudden arm movements.
Common Sports That Cause Elbow Sprains and Strains
Elbow sprains and strains are commonly seen in:
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Baseball and softball
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Tennis and pickleball
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Football
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Weightlifting
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Gymnastics
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Golf
Repetitive motion and sudden force can place excess stress on the elbow.
Symptoms of Elbow Sprains and Strains
Common symptoms include:
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Elbow pain or tenderness
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Swelling or bruising
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Stiffness or limited range of motion
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Weakness when gripping or lifting
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Pain that worsens with activity
Early evaluation by an orthopaedic physician helps prevent chronic injury.
How Elbow Sprains and Strains Are Diagnosed
Diagnosis includes a physical exam and injury history. Orthopaedic physicians may use:
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X-rays to rule out fractures
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Advanced imaging for soft tissue damage
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Strength and motion testing
These tools help determine injury severity.
Treatment Options for Sports-Related Elbow Sprains and Strains
Treatment is based on injury grade and activity level.
Non-Surgical Treatment
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Rest and activity modification
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Bracing or compression
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Physical therapy
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Anti-inflammatory medications
Surgical Treatment
Surgery is rarely required but may be considered for severe ligament damage or ongoing instability.
Recovery and Return to Sports
Recovery time varies from a few weeks to several months. Physical therapy focuses on restoring strength, flexibility, and proper movement patterns to reduce reinjury risk.
Athletes throughout Middlesex, Monmouth, and Ocean Counties trust OIBortho for safe return-to-sport guidance.
Why Choose OIBortho for Elbow Sports Injuries?
OIBortho provides:
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Experienced orthopaedic physicians
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Sports-focused treatment plans
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Advanced diagnostic tools
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Coordinated rehabilitation programs
Schedule an Evaluation for Elbow Sprains and Strains
If elbow pain or weakness is limiting your sports performance or daily activities, early care can help speed recovery and prevent long-term problems.
Call 732-800-9000 to speak with one of our scheduling specialists or click here to schedule online 24/7!
Frequently Asked Questions About Elbow Sprains and Strains
What is the difference between an elbow sprain and strain?
A sprain affects ligaments, while a strain involves muscles or tendons.
Can I keep playing sports with an elbow sprain or strain?
Continuing activity can worsen the injury. Evaluation is recommended.
How long does it take to recover from an elbow sprain or strain?
Mild injuries may heal in weeks, while severe injuries take longer.
Do elbow sprains and strains require physical therapy?
Physical therapy is often recommended to restore strength and motion.
Can elbow sprains and strains become chronic?
Yes, untreated injuries can lead to long-term pain or instability.
When should I see an orthopaedic physician?
You should seek care if pain, swelling, or weakness does not improve.