Sports Injuries: Hand and Wrist Sprains and Strains
Hand and wrist sprains and strains are common sports injuries that can cause pain, swelling, and reduced grip strength. These injuries often occur during falls, contact sports, or repetitive hand motions and can affect athletes of all ages.
At OIBortho, our orthopaedic physicians treat hand and wrist sprains and strains for patients located throughout Middlesex, Monmouth, and Ocean Counties, helping restore hand function and safely return patients to activity.
What Are Hand and Wrist Sprains and Strains?
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Hand and wrist sprains occur when ligaments are stretched or torn.
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Hand and wrist strains involve injury to muscles or tendons.
These structures work together to support gripping, lifting, and fine motor movements.
Common Sports That Cause Hand and Wrist Injuries
Hand and wrist sprains and strains are often seen in:
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Basketball
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Football
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Baseball and softball
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Gymnastics
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Tennis and pickleball
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Hockey
Falls onto an outstretched hand are a common cause.
Symptoms of Hand and Wrist Sprains and Strains
Symptoms may include:
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Hand or wrist pain
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Swelling or bruising
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Stiffness or limited motion
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Weak grip strength
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Pain with gripping or twisting movements
Early evaluation by an orthopaedic physician can prevent long-term problems.
How Hand and Wrist Injuries Are Diagnosed
Diagnosis includes a physical exam and review of the injury. Orthopaedic physicians may use:
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X-rays to rule out fractures
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Advanced imaging to evaluate ligament or tendon damage
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Strength and motion testing
Accurate diagnosis helps guide proper treatment.
Treatment Options for Sports-Related Hand and Wrist Injuries
Treatment depends on injury severity.
Non-Surgical Treatment
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Rest and activity modification
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Bracing or splinting
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Anti-inflammatory medications
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Physical or hand therapy
Surgical Treatment
Surgery may be recommended for severe ligament tears or instability that does not improve with conservative care.
Recovery and Return to Sports
Recovery may take several weeks to months depending on the injury. Therapy focuses on restoring strength, flexibility, and coordination.
Athletes throughout Middlesex, Monmouth, and Ocean Counties rely on OIBortho for structured return-to-sport guidance.
Why Choose OIBortho for Hand and Wrist Sports Injuries?
OIBortho offers:
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Experienced orthopaedic physicians
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Advanced diagnostic imaging
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Personalized treatment plans
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Coordinated rehabilitation services
Schedule an Evaluation for Hand and Wrist Sprains and Strains
If hand or wrist pain is affecting your performance or daily activities, early care can help speed recovery and prevent reinjury.
Call 732-800-9000 to speak with one of our scheduling specialists or click here to schedule online 24/7!
Frequently Asked Questions About Hand and Wrist Sprains and Strains
What is the difference between a sprain and a strain?
A sprain affects ligaments, while a strain involves muscles or tendons.
Can I keep playing sports with a hand or wrist injury?
Continuing activity can worsen the injury. Evaluation is recommended.
How long does recovery take?
Mild injuries may heal in weeks, while severe injuries take longer.
Do hand and wrist injuries require therapy?
Hand therapy is often recommended to restore strength and motion.
Can these injuries become chronic?
Yes, untreated injuries can lead to long-term pain or weakness.
When should I see an orthopaedic physician?
You should seek care if pain, swelling, or weakness does not improve.