Heel Pain
Heel pain is a common foot condition that can make standing, walking, or exercising uncomfortable. It may develop slowly over time or appear suddenly after activity or injury. Without proper care, heel pain can worsen and limit daily movement.
At OIBortho, our orthopaedic physicians diagnose and treat heel pain for patients located throughout Middlesex, Monmouth, and Ocean Counties, helping restore comfort and mobility.
What Causes Heel Pain?
Heel pain often develops when the tissues, bones, or tendons in the heel become irritated or inflamed. It may affect one or both feet.
Common causes of heel pain include:
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Plantar fasciitis
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Achilles tendon irritation
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Heel spurs
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Stress injuries
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Overuse or repetitive impact
Standing or walking for long periods can increase stress on the heel.
Common Symptoms of Heel Pain
Symptoms may include:
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Sharp or aching pain in the heel
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Pain that is worse in the morning
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Discomfort after standing or walking
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Tenderness at the bottom or back of the heel
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Stiffness in the foot or ankle
Early evaluation can help prevent chronic heel pain.
How Heel Pain Is Diagnosed
Diagnosis begins with a physical exam and discussion of symptoms. Orthopaedic physicians may also use:
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X-rays to evaluate bone structure
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Imaging to assess soft tissue irritation
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Gait and foot alignment assessment
Accurate diagnosis helps guide proper treatment.
Treatment Options for Heel Pain
Treatment depends on the cause and severity of symptoms.
Non-Surgical Treatment
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Rest and activity modification
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Stretching exercises
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Supportive footwear or orthotics
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Anti-inflammatory medications
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Physical therapy
Surgical Treatment
Surgery is rarely needed and is only considered if heel pain does not improve with conservative care.
Recovery and Prevention
Most patients improve with proper treatment. Stretching, supportive shoes, and avoiding overuse can help prevent heel pain from returning.
Patients throughout Middlesex, Monmouth, and Ocean Counties trust OIBortho for long-term foot and heel care.
Why Choose OIBortho for Heel Pain Treatment?
OIBortho offers:
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Experienced orthopaedic physicians
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Personalized treatment plans
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Advanced diagnostic imaging
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Coordinated non-surgical and surgical care
Schedule an Evaluation for Heel Pain
If heel pain is affecting your ability to walk or stay active, early care can help reduce pain and improve foot function.
Call 732-800-9000 to speak with one of our scheduling specialists or click here to schedule online 24/7!
Frequently Asked Questions About Heel Pain
What is the most common cause of heel pain?
Plantar fasciitis is one of the most common causes.
Can heel pain go away on its own?
Mild cases may improve, but treatment often speeds recovery.
Is heel pain worse in the morning?
Yes, many people notice more pain with the first steps of the day.
Do I need physical therapy for heel pain?
Physical therapy is often helpful to improve flexibility and strength.
Can heel pain return after treatment?
Yes, especially without proper footwear or stretching.
When should I see an orthopaedic physician?
You should seek care if pain persists or limits daily activities.