Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue along the bottom of the foot, becomes irritated or inflamed. Pain is often felt with the first steps in the morning or after long periods of standing.
At OIBortho, our orthopaedic physicians diagnose and treat plantar fasciitis for patients located throughout Middlesex, Monmouth, and Ocean Counties, helping relieve pain and restore foot function.
What Is Plantar Fasciitis?
The plantar fascia supports the arch of the foot and absorbs shock during walking. When this tissue is overstressed, small tears can develop, leading to inflammation and heel pain.
Plantar fasciitis commonly affects runners, people who stand for long periods, and those with poor foot support.
Common Causes of Plantar Fasciitis
Plantar fasciitis may develop due to:
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Repetitive stress or overuse
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Tight calf muscles or Achilles tendon
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Flat feet or high arches
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Unsupportive footwear
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Weight changes
Improper foot mechanics often play a role.
Symptoms of Plantar Fasciitis
Common symptoms include:
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Sharp heel pain with first steps in the morning
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Pain after prolonged standing
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Heel tenderness
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Stiffness in the foot
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Pain that improves with movement but returns later
Symptoms may worsen without treatment.
How Plantar Fasciitis Is Diagnosed
Orthopaedic physicians diagnose plantar fasciitis through a physical exam and symptom review. Imaging may be used to rule out other causes of heel pain.
Early diagnosis helps prevent chronic pain.
Treatment Options for Plantar Fasciitis
Treatment focuses on reducing inflammation and improving foot support.
Non-Surgical Treatment
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Stretching exercises
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Supportive footwear or orthotics
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Activity modification
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Anti-inflammatory medications
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Physical therapy
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Corticosteroid injections
Surgical Treatment
Surgery is rarely needed and reserved for persistent cases.
Recovery and Prevention
Most patients improve with conservative care. Regular stretching, proper footwear, and avoiding overuse help prevent recurrence.
Patients throughout Middlesex, Monmouth, and Ocean Counties trust OIBortho for effective plantar fasciitis treatment.
Why Choose OIBortho for Plantar Fasciitis Treatment?
OIBortho provides:
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Experienced orthopaedic physicians
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Personalized care plans
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Advanced diagnostic evaluation
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Coordinated non-surgical and surgical treatment
Schedule an Evaluation for Plantar Fasciitis
If heel pain is affecting your ability to walk or stay active, early treatment can help you recover faster.
Call 732-800-9000 to speak with one of our scheduling specialists or click here to schedule online 24/7!
Frequently Asked Questions About Plantar Fasciitis
Is plantar fasciitis permanent?
Most cases improve with proper treatment.
Why is pain worse in the morning?
The plantar fascia tightens overnight, causing pain with first steps.
Can plantar fasciitis affect both feet?
Yes, it can occur in one or both feet.
Do orthotics help plantar fasciitis?
Yes, they help support the arch and reduce strain.
How long does recovery take?
Many patients improve within weeks to months.
When should I see an orthopaedic physician?
You should seek care if heel pain persists or limits daily activities.