Elbow Tendonitis: Causes, Symptoms, and Treatment Options

Elbow pain can make simple activities like lifting, typing, or gripping objects uncomfortable. One common cause of this pain is elbow tendonitis. This condition happens when the tendons around the elbow become irritated or inflamed, often due to overuse.

Learning the signs of elbow tendonitis and knowing when to seek orthopaedic care can help prevent long-term pain and stiffness.

What Is Elbow Tendonitis?

Elbow tendonitis is a condition caused by repeated stress on the tendons that connect muscles to the elbow joint. Over time, these tendons can become sore, swollen, or damaged.

Two common types of elbow tendonitis include:

• Tennis elbow (pain on the outside of the elbow)

• Golfer’s elbow (pain on the inside of the elbow)

Both types fall under the general term elbow tendonitis.

What Causes Elbow Tendonitis?

Elbow tendonitis usually develops from repeated movements rather than a single injury. Activities that place stress on the elbow over time can increase your risk.

Common causes include:

• Repetitive lifting or gripping

• Sports like tennis, golf, or baseball

• Repeated computer or mouse use

• Manual labour or tool use

• Poor lifting or movement technique

Symptoms of Elbow Tendonitis

Symptoms may start slowly and worsen over time. Common signs include:

• Pain or tenderness around the elbow

• Stiffness in the joint

• Weak grip strength

• Pain when lifting, gripping, or twisting

• Discomfort that worsens with activity

If left untreated, symptoms may become more severe and interfere with daily tasks.

How Is Elbow Tendonitis Diagnosed?

An orthopaedic specialist can often diagnose elbow tendonitis with a physical exam and a review of your symptoms. Imaging tests, such as X-rays or ultrasound, may be used to rule out other conditions or assess tendon damage.

Treatment Options for Elbow Tendonitis

Most cases of elbow tendonitis improve with non-surgical orthopaedic treatment, especially when treated early.

Conservative Treatment Options

• Rest and activity modification

• Anti-inflammatory medications

• Physical therapy to improve strength and flexibility

• Elbow braces or supports

• Ice or heat therapy

Advanced Treatment Options

If pain continues, additional treatments may be recommended, such as:

• Injection therapies

• Ultrasound-guided treatments

• Specialised rehabilitation programmes

Surgery is rarely needed and is usually only considered when other treatments fail.

When Should You See an Orthopaedic Specialist?

You should seek orthopaedic care if:

• Elbow pain lasts more than a few weeks

• Pain affects work, sports, or daily activities

• You notice weakness or limited movement

• Home treatments are not helping

Early treatment can help prevent long-term tendon damage and speed recovery.

Expert Orthopaedic Care at OIBortho

At OIBortho, our specialists provide expert orthopaedic care for elbow tendonitis and other elbow conditions. We focus on accurate diagnosis, personalized treatment plans, and long-term relief to help patients return to their normal activities.

If you are experiencing ongoing elbow pain, contact OIBortho today for a consultation with one of our orthopaedic specialists by calling 732-800-9000 or scheduling online 24/7.

FAQ: Elbow Tendonitis

What is the fastest way to heal elbow tendonitis?

The fastest way to heal elbow tendonitis is to rest the elbow, avoid painful activities, and follow a treatment plan from an orthopaedic specialist. Physical therapy, bracing, and anti-inflammatory treatments can help reduce pain and speed recovery.

How long does elbow tendonitis last?

Elbow tendonitis can last a few weeks to several months, depending on the severity and how soon treatment begins. Early orthopaedic care often leads to faster healing and better long-term results.

Can elbow tendonitis heal on its own?

Mild cases may improve with rest and activity changes. However, without proper treatment, symptoms can return or worsen. Seeing an orthopaedic specialist helps ensure the tendon heals correctly.

Is elbow tendonitis the same as tennis elbow?

Tennis elbow is a type of elbow tendonitis that causes pain on the outside of the elbow. Golfer’s elbow is another type that affects the inside of the elbow. Both are forms of elbow tendonitis.

When should I see an orthopaedic specialist for elbow tendonitis?

You should see an orthopaedic specialist if pain lasts longer than two to three weeks, limits daily activities, or does not improve with home care.