How to Prevent Slips and Falls During Winter Months

Winter brings beautiful snowy landscapes, but it also brings hazardous conditions that increase the risk of slips and falls. These accidents can cause serious injuries, especially to joints like the knees, wrists, hips, and ankles. 

At Orthopaedic Institute Brielle Orthopaedics (OIBO), our experienced team provides orthopedic care to help you stay mobile and healthy throughout the season. We serve patients at our locations in Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, and Manahawkin, New Jersey.

Common Causes of Winter Slips and Falls

Winter conditions create a perfect storm for accidents that can lead to serious joint injuries. Here are some common causes:

• Icy sidewalks and driveways
• Uneven ground hidden under snow
• Invisible black ice
• Improper footwear

Injuries such as wrist fractures from breaking a fall, knee injuries from twisting, or hip fractures from direct impact can take weeks or months to heal, so it’s worth it to focus on prevention strategies.

Tips to Stay Safe During Winter

Taking small steps to improve your safety can greatly reduce your risk of falling. Here are some practical tips:

• Wear the right footwear: Shoes with non-slip soles or boots with good traction are essential for navigating icy or snowy areas.
• Clear your pathways: Use salt, sand, or kitty litter to create better grip on walkways and driveways.
• Walk with caution: Take short, slow steps, especially on slippery surfaces. Always test the ground ahead of you with one foot before fully stepping.
• Strengthen your joints: Exercises that focus on the knees, ankles, and hips can improve stability and reduce injury risks.
• Pay attention: Look for black ice, uneven surfaces, and other hazards, even in familiar areas.

For athletes, warming up properly and avoiding icy areas during winter workouts can also help prevent injuries.

When to Seek Help

If a fall does occur, don’t ignore pain or stiffness in joints like your hips, knees, or wrists. Injuries in these areas require proper evaluation to prevent long-term issues. 

With convenient locations in Edison, Red Bank, and other New Jersey towns, OIBO specializes in diagnosing and treating joint injuries with conservative or surgical options. To schedule a consultation, call 732-800-9000 today.