Overuse Injuries in Orthopaedic Sports Medicine
Overuse injuries occur when repeated stress is placed on muscles, tendons, bones, or joints without enough time to heal. These injuries are common in athletes and active individuals and can develop slowly over time.
At OIBortho, our orthopaedic sports medicine physicians treat overuse injuries for patients located throughout Middlesex, Monmouth, and Ocean Counties, helping them recover safely and return to activity.
What Are Overuse Injuries?
Overuse injuries result from repetitive motions that strain the body over time. Unlike sudden injuries, overuse injuries develop gradually and may worsen if activity continues without treatment.
Common overuse injuries treated in orthopaedic sports medicine include:
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Tendinitis
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Stress fractures
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Shin splints
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Runner’s knee
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Tennis elbow
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Shoulder impingement
These injuries affect athletes of all levels.
Common Causes of Overuse Injuries
Overuse injuries may be caused by:
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Repetitive training or motion
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Poor technique or form
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Inadequate rest or recovery
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Muscle imbalances
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Sudden increases in activity
Identifying the cause is key to effective treatment.
Symptoms of Overuse Injuries
Symptoms often include:
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Gradual onset of pain
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Swelling or tenderness
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Stiffness during or after activity
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Decreased performance
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Pain that worsens with continued use
Seeing an orthopaedic physician early can help prevent more serious injury.
How Overuse Injuries Are Diagnosed
Diagnosis begins with a physical exam and review of activity history. Orthopaedic physicians may also use:
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X-rays to rule out fractures
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Advanced imaging to evaluate soft tissue damage
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Movement and strength assessments
These tools help guide a targeted treatment plan.
Treatment Options for Overuse Injuries
Treatment focuses on relieving pain and addressing the underlying cause.
Non-Surgical Treatments
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Rest and activity modification
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Physical therapy
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Anti-inflammatory medications
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Bracing or supportive devices
Surgical Treatment
Surgery is rarely needed but may be recommended for severe or long-standing injuries that do not respond to conservative care.
Recovery and Injury Prevention
Recovery includes gradual return to activity and strengthening programs. Prevention strategies may include:
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Proper training techniques
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Cross-training
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Adequate rest periods
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Stretching and conditioning
Patients throughout Middlesex, Monmouth, and Ocean Counties rely on OIBortho for both treatment and injury prevention guidance.
Why Choose OIBortho for Sports Overuse Injuries?
OIBortho provides:
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Experienced orthopaedic sports medicine physicians
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Personalized treatment plans
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Advanced diagnostic and rehabilitation services
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Focus on long-term performance and injury prevention
Schedule an Evaluation for Overuse Injuries
If ongoing pain is affecting your athletic performance or daily activity, early care can help prevent more serious problems.
Call 732-800-9000 to speak with one of our scheduling specialists or click here to schedule online 24/7!
Frequently Asked Questions About Overuse Injuries
What sports commonly cause overuse injuries?
Running, baseball, tennis, swimming, and cycling commonly lead to overuse injuries.
Can I continue to play sports with an overuse injury?
Continuing activity may worsen the injury. An orthopaedic physician can guide safe activity levels.
How long does it take to recover from an overuse injury?
Recovery varies and may take weeks to months depending on the injury.
Are overuse injuries preventable?
Many overuse injuries can be prevented with proper training and recovery.
Do overuse injuries affect young athletes?
Yes. Overuse injuries are common in youth and adolescent athletes.
When should I see an orthopaedic physician for sports pain?
You should seek care if pain persists, worsens, or affects performance.