Hip Flexors: Pain, Stretching, and Strengthening Imagine waking up to start your day, but as you swing your legs off the bed, a sharp pain shoots through the front of your hip. This is what life can be like with tight or strained hip flexors. Everyday activities like walking, climbing stairs, or even sitting for […]
When you’re having trouble with your knees or addressing knee pain or injuries, choosing the right specialist is essential for effective treatment. Finding the best knee doctor near you can feel challenging if you don’t know what you’re looking for. Different types of knee doctors offer unique expertise tailored to various knee conditions. Here’s a
I Need a Knee Doctor Near Me; What Do I Look For? Read More »
When you experience the distinct pain of plantar fasciitis, it can be debilitating and relenting, which can leave you wondering whether or not you need plantar fasciitis surgery. The good news is that in most cases, plantar fasciitis surgery is not required. What is Plantar Fasciitis? Plantar fasciitis, a common foot condition, is the inflammation
Do I Need Plantar Fasciitis Surgery? Read More »
Elbow tendonitis is a common condition characterized by inflammation of the elbow tendons that affects individuals involved in repetitive arm movements. There are two primary types: tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis), each with distinct symptoms and causes. Tennis elbow is a condition that affects the tendons on the outer part of
Understanding Elbow Tendonitis Read More »
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is caused by the compression of the median nerve at your wrist, which runs from your forearm down into the palm of your hand. This nerve controls the sensations and impulses to the palm side of your thumb and fingers (except the little finger) and some muscles
Carpal Tunnel Syndrome: What is it and How to Manage it Read More »
Understanding Tailbone Pain: Causes, Symptoms, and Treatment Options Tailbone pain, or coccyx pain, can be a debilitating condition affecting your daily activities and quality of life. Whether you’re experiencing discomfort after a fall or dealing with persistent pain when sitting, understanding the causes, symptoms, and treatment options for tailbone pain is essential. In this blog,
Tailbone Pain: Common Causes and How to Find Relief Read More »
Hand Cramps: Causes, Symptoms, and Relief Hand cramps can be a common and frustrating problem that affects many people. These cramps are sudden, involuntary muscle contractions that can cause significant discomfort and disrupt daily activities. Let’s explore the various causes of hand cramps, the symptoms, and how to find relief. What Are Hand Cramps? Hand cramps, also
Understanding and Managing Hand Cramps Read More »
Mourning the Loss of Dr. Nathan Holtzberg Our OIB Ortho family mourns the loss of one of our beloved physicians, Dr. Nathan Holtzberg, who passed from this earth last week. Dr. Holtzberg was a skilled and caring clinician who served our patients for more than 25 years. He was a wonderful husband, father, and friend
Mourning the Loss of Dr. Nathan Holtzberg Read More »
Welcome Dr. Mennona & Dr. Gonzales! Please join us in welcoming Steven Mennona, MD, and Anter Gonzales, MD, to the OIBortho (OIBO) Team! Dr. Steven Mennona is a dual fellowship-trained orthopaedic surgeon, specializing in total joint replacement and orthopaedic traumatology. Dr. Mennona treats degenerative joint disease requiring primary joint replacement as well as existing joint
Welcome Dr. Mennona & Dr. Gonzales! Read More »
ATTENTION: OIBO’S urgent care facilities (OUCH) will be closed for one day, on Wednesday, August 9th, 2023. Our orthopaedic urgent care teams will re-open on Thursday, August 8th, at 5pm and will resume our normal urgent care schedule after that. If you need urgent care on this day, we would recommend visiting your nearest and
OIBO Urgent Care Closed – August 9th, 2023 Read More »
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The Ouch Urgent Care Clinic will be closed for tonight, 7/31/25, due to inclement weather.