The Power to Put Patients First

Running outside in winter can be a great way to stay active, especially in Monmouth, Ocean and Middlesex County. The cold air feels energizing, and it keeps you on your routine throughout the season. The downside is that winter conditions can make injuries more likely.  At OIBortho, our board-certified orthopaedic surgeons and sports medicine specialists see this

If bending, walking, or lifting your leg causes discomfort near your hip, your hip flexors may be to blame. These small but powerful muscles are easy to strain. Hip flexor pain can develop suddenly after a workout or build gradually from everyday habits like sitting for long periods. Our board-certified orthopaedic surgeons at OIBortho treat patients throughout Ocean and Monmouth

The Achilles tendon is the largest tendon in your body, connecting your calf muscles to your heel bone. It’s one of the most important structures for movement, as it’s responsible for helping you walk, run, jump, and push off with each step. Unfortunately, Achilles tendon injuries are among the most common conditions affecting active adults. 

Your shoulder is one of the most flexible joints in your body, but that flexibility comes with a price. The rotator cuff is what gives your shoulder its range of motion, and it’s also a common source of pain when injured.  At OIBortho, our board-certified orthopaedic surgeons and sports medicine specialists are here to help you understand how these