How to Keep Your Joints Healthy as You Age

Your joints do a lot for you: walking, bending, reaching, and just about every movement in between! But as you get older, they can start to feel achy and not as flexible as they once were. The good news is that there are plenty of ways to keep your joints healthy so you can stay active and comfortable for years to come. 

Our board-certified orthopaedic surgeons at Ortho Institute Brielle Orthopaedics (OIB Ortho) help patients throughout New Jersey maintain joint health and reduce the risk of long-term problems. We also provide pain management and joint replacement services at our locations in Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, and Manahawkin. 

The Best Ways to Protect Your Joints as You Age

By taking care of your joints now, you can help prevent pain and mobility issues down the road. Here’s how to do it:

• Keep Moving: Joints are made to move. Regular activities like walking, swimming, or yoga help keep them in working order.
• Watch Your Weight: Carrying extra pounds puts added stress on your knees, hips, and spine. Even a small weight loss can make a big difference in reducing joint strain.
• Strengthen & Stretch: Strong muscles support your joints, so include strength training in your routine. Stretching also keeps you flexible and prevents stiffness.
• Eat for Joint Health: A diet rich in omega-3s (found in fish and nuts), antioxidants, and calcium can help reduce inflammation and keep bones strong.
• Protect Your Joints: Avoid repetitive stress injuries by practicing good posture, wearing supportive shoes, and using proper technique when lifting or exercising.
• Listen to Your Body: Mild aches are normal, but persistent pain or swelling could signal a bigger issue. Don’t ignore it.

When to See an Orthopedic Specialist

If joint pain, stiffness, or swelling isn’t improving with rest and lifestyle changes, it may be time to see a specialist. Getting professional care early on can help you avoid more serious problems down the road.

At OIB Ortho, we care for patients across Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, and Manahawkin. If joint pain is affecting your life, call 732-800-9000 to schedule an appointment today.