Orthopaedic Care

older healthy couple walking outside in a park and holding yoga mats.

Benefits of Walking for Joint Health

At OIBortho, our board-certified orthopaedic surgeons care for patients across Ocean and Monmouth counties in New Jersey who want to stay active without worsening their pain. Walking for joint health is often one of the first recommendations we discuss, whether you are an athlete recovering from an injury or an adult dealing with stiffness in your 40s, 60s, […]

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Woman out in wintery woods, holding the back of her knee after getting injured on her winter run

How to Prevent Winter Running Injuries: Tips for Safe Outdoor Training

Running outside in winter can be a great way to stay active, especially in Monmouth, Ocean and Middlesex County. The cold air feels energizing, and it keeps you on your routine throughout the season. The downside is that winter conditions can make injuries more likely.  At OIBortho, our board-certified orthopaedic surgeons and sports medicine specialists see this

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Physical therapist stretching woman's hip flexor on table to examine pain

Common Causes and Treatments for Hip Flexor Pain in New Jersey

If bending, walking, or lifting your leg causes discomfort near your hip, your hip flexors may be to blame. These small but powerful muscles are easy to strain. Hip flexor pain can develop suddenly after a workout or build gradually from everyday habits like sitting for long periods. Our board-certified orthopaedic surgeons at OIBortho treat patients throughout Ocean and Monmouth

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Man outside who was on a run, holding his injured ankle in pain

Common Causes of Achilles Tendon Injuries in Athletes and Active Adults

The Achilles tendon is the largest tendon in your body, connecting your calf muscles to your heel bone. It’s one of the most important structures for movement, as it’s responsible for helping you walk, run, jump, and push off with each step. Unfortunately, Achilles tendon injuries are among the most common conditions affecting active adults. 

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Smiling older woman sitting on a yoga mat, eating a fresh salad, representing healthy nutrition and joint support for active aging.

Why Nutrition Matters for Joint and Bone Health

While physical therapy, pain management, and surgical options are all important for orthopaedic care, good nutrition is another piece of the puzzle that strengthens your efforts. A well-balanced diet can help reduce inflammation and even improve how your body responds to treatment. At OIBortho, with locations throughout Monmouth, Ocean and Middlesex Counties, New Jersey, our board-certified orthopaedic specialists understand how nutrition fits

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