Why Nutrition Matters for Joint and Bone Health

While physical therapy, pain management, and surgical options are all important for orthopedic care, good nutrition is another piece of the puzzle that strengthens your efforts. A well-balanced diet can help reduce inflammation and even improve how your body responds to treatment.

At OIBortho, with locations throughout Ocean County and Monmouth County, New Jersey, our board-certified orthopaedic specialists understand how nutrition fits into your joint care plan.

Nutrients That Support Bone and Joint Function

Several nutrients stand out when it comes to supporting your orthopedic health:

• Calcium and Vitamin D: Calcium strengthens bones, while vitamin D helps your body absorb it. Low vitamin D can weaken bones even with enough calcium. Sources include dairy, leafy greens, and fortified foods; vitamin D may also require supplementation, especially in low-sunlight regions.
• Omega-3 Fatty Acids:  EPA and DHA from fatty fish like salmon help reduce joint inflammation and may slow cartilage breakdown, especially in arthritis.
• Vitamin C: Helps form collagen, which supports cartilage, tendons, and ligaments. Found in citrus fruits, berries, and peppers.
• Magnesium: Aids calcium absorption and bone formation. Eat plenty of nuts, seeds, legumes, and whole grains to get magnesium.
• Protein: Supports tissue repair and muscle mass, both important for joint stability, especially after injury or surgery.
• Water: Staying hydrated helps keep cartilage lubricated and supports joint cushioning. Even mild dehydration can exacerbate joint problems.

Foods That May Worsen Joint Health

On the other hand, some foods can increase inflammation or affect bone strength if you eat them too often:

• Sugary Drinks and Sweets: May trigger inflammation and joint pain.
• Processed Foods: Often high in sodium and unhealthy fats, which can worsen stiffness.
• Excess Alcohol: Can disrupt bone remodeling and lower calcium absorption.
• High-Purine Foods: Red meat and organ meats may aggravate gout in some people.

Limiting these foods may reduce flare-ups and make other treatments more effective.

Combining Nutritional Support With Orthopaedic Care

While nutrition plays a supportive role, it’s not a standalone treatment for arthritis, injuries, or chronic joint issues. Our team at OIBortho steps in to provide conservative therapies and advanced surgical care. We help patients across Edison, Toms River, Red Bank, and surrounding areas find long-term solutions.

If bone or joint pain is interfering with your quality of life and you’re near Ocean or Monmouth County in New Jersey, call 732-800-9000 to schedule a consultation.