The Achilles tendon is the largest tendon in your body, connecting your calf muscles to your heel bone. It’s one of the most important structures for movement, as it’s responsible for helping you walk, run, jump, and push off with each step. Unfortunately, Achilles tendon injuries are among the most common conditions affecting active adults.
At OIBortho, our board-certified orthopaedic surgeons in Ocean County and Monmouth County, New Jersey, see Achilles tendon injuries frequently. With offices in Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, and Manahawkin, we are proud to provide advanced orthopaedic care for feet and ankles.
What Causes Achilles Tendon Injuries?
There are a few main reasons the Achilles tendon gets injured. For athletes and active adults, the causes often include a mix of lifestyle, activity level, and age-related changes. Some of the most common factors are:
- Overuse from repetitive activity: Frequent running, jumping, or long training sessions put constant strain on the tendon.
- Sudden increases in activity: Ramping up the intensity or duration of workouts too quickly can overload the tendon.
- Improper footwear: Shoes that lack support or cushioning can place extra stress on the heel and tendon.
- Skipping warm-ups or stretching: Limited flexibility makes the tendon more vulnerable to small tears or irritation.
- Age-related wear and tear: After age 40, the tendon naturally weakens, which can make it prone to injury even during everyday activities.
- Sudden trauma: Quick pivots, jumps, or missteps on the court or field can cause partial tears or full ruptures.
Symptoms and When to Seek Care
You might notice stiffness in the morning, pain that worsens with activity, or swelling in the back of your ankle. Some people feel a sudden “pop” when the tendon tears. Ignoring these warning signs can make the injury worse. If you cannot push off your foot, or if the pain doesn’t get better with rest, it’s time to see an orthopaedic specialist.
Get Treatment for Your Achilles Tendon Injury at OIBortho
At OIBortho, our board-certified orthopaedic surgeons use advanced imaging and diagnostics to pinpoint the exact cause of your pain. Treatment may involve rest, physical therapy, bracing, or medication to reduce inflammation.
For more severe injuries, such as tendon tears or ruptures, our team is experienced in performing surgical repair.
Call OIBortho at 732-800-9000 to schedule a consultation at one of our offices in Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, or Manahawkin.