When the temperature drops, the risk of injury unfortunately goes up. Icy sidewalks, snow shoveling, and winter sports can all leave you dealing with pain, even long after the season ends.
OIBOrtho treats patients across Ocean and Monmouth counties who face these exact issues every winter. Our team includes board-certified orthopedic surgeons and physical therapists who are ready to help you manage pain and heal so you can get back to living your life.
Slips, Falls, and Fractures
Snow and ice may look pretty, but they can be dangerous. One of the most common winter injuries we see is a wrist fracture after someone tries to break a fall. Shoulder injuries and hip fractures are also frequent, especially among older adults. Even a short walk to the mailbox can end with a painful trip to the ER when conditions are slick.
Back Strain From Shoveling
Clearing snow from the driveway might seem harmless, but it puts real strain on your back and core. Twisting, lifting, and slipping while shoveling can lead to muscle pulls or even herniated discs. These injuries are usually more noticeable a day or two later, when stiffness and soreness haven’t gone away.
Sports-Related Injuries
Winter sports like skiing and snowboarding can lead to orthopedic injuries, too. Torn ACLs, ankle sprains, and meniscus tears are common, especially when people hit the slopes without warming up or using proper technique.
Cold Weather Flare-Ups
Cold temperatures can also make joint pain worse, especially if you have arthritis. Stiffness in the knees, hips, and shoulders often feels more intense in the winter months. Many people come to us looking for relief when their usual routines stop working.
Listen to What Your Body’s Telling You
Lingering pain, swelling, or limited movement after a fall or injury shouldn’t be ignored. Getting a proper diagnosis early on can make recovery smoother. At OIBOrtho, we tailor your treatment based on your needs, whether that means physical therapy, injections, or surgery.
For orthopedic care you can trust in Ocean and Monmouth counties, call OIBOrtho at 732-800-9000 to schedule your appointment. We’re located in Toms River, Brick, Lacey, Manahawkin, Red Bank, Freehold, Wall, and Edison, and we’ll help you move through winter with less pain.