How Strength Training Helps Protect Aging Joints

Stairs, yardwork, workouts, and long walks can feel different as your body changes with age. Sore knees, stiff hips, shoulder irritation, or back discomfort may become more noticeable when the muscles around those joints are not giving them enough support. For adults across New Jersey, OIBortho offers physical therapy and orthopaedic care for joint pain, arthritis, injury, and mobility […]

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