Common Causes and Treatments for Hip Flexor Pain in New Jersey

If bending, walking, or lifting your leg causes discomfort near your hip, your hip flexors may be to blame. These small but powerful muscles are easy to strain. Hip flexor pain can develop suddenly after a workout or build gradually from everyday habits like sitting for long periods.

Our board-certified orthopedic surgeons at OIBortho treat patients throughout Ocean and Monmouth Counties. They offer compassionate care that supports your long-term recovery.

What Causes Hip Flexor Pain?

Your hip flexors are a group of muscles that help you lift your knee and bend at the waist. When these muscles become strained, tight, or inflamed, it can cause pain and stiffness in the front of the hip or groin.

Common causes include:

• Muscle strain or overuse: Often seen in athletes or anyone who exercises without proper stretching or recovery time.
• Prolonged sitting: Spending hours seated can tighten the hip flexors and weaken supporting muscles.
• Sudden movements or trauma: A quick change in direction or an awkward step can lead to a tear or pull.
• Underlying joint issues: Conditions such as hip arthritis, labral tears, or bursitis may cause similar discomfort and need professional evaluation.

At OIBortho, we use advanced diagnostic imaging and exams to identify the exact source of your hip pain before creating a treatment plan that fits your lifestyle and goals.

Treatments That Help You Move Comfortably Again

Treatment depends on the cause and severity of the pain. Many patients improve with conservative care, such as:

• Rest, ice, and over-the-counter anti-inflammatory medication
• Gentle stretching and strengthening exercises
• Physical therapy to restore flexibility and prevent future injuries
• Image-guided injections for pain relief when needed

If pain persists or involves structural damage, your surgeon may discuss minimally invasive or reconstructive procedures to repair the affected area and restore normal movement.

Get Expert Orthopedic Care in New Jersey

You don’t have to live with ongoing hip flexor pain. The orthopedic specialists at OIBortho care for patients throughout Ocean and Monmouth Counties, including Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, and Manahawkin. 

Call 732-800-9000 to schedule an appointment and let us help you start moving comfortably again.