Staying active is an important part of life for many in Ocean County and Monmouth County, New Jersey. Our team at OIBortho can help you use simple tools like braces and tape to protect your body and lower your risk of injury. You will be cared for by board-certified orthopaedic surgeons and sports medicine specialists who understand how to keep active adults moving safely.
Why Injury Prevention Matters
Getting hurt while playing a sport or working out can keep you from doing the things you love. If an injury isn’t taken care of the right way, it can also cause long-term joint or muscle issues.
Building strength, stretching, and using good form are all important, but sometimes your body needs a little backup. Bracing and taping can help, especially if you’ve had injuries in the past.
How Bracing Works
A brace is extra support you can wear. It helps keep your joint steady and takes some of the strain off areas that are weak or healing.
For example, a knee brace can help keep your knee from wobbling when you run or make quick turns, and an ankle brace can give extra protection if you have sprained it before.
You will often see braces used in sports like basketball, soccer, and tennis, and they can also be a big help when you are recovering from an injury.
How Taping Works
You can also use taping to give certain areas of your body more stability. Athletic tape can help hold a joint steady during activity, while kinesiology tape is stretchy and can be placed to potentially improve blood flow, reduce swelling, and help you feel more aware of how your body is moving.
The right taping technique matters, so many athletes turn to sports medicine specialists to make sure it is done correctly.
Bracing vs. Taping: Which Is Right for You?
Bracing often provides reusable support, while taping can be more adaptable for short-term needs or specific activities. The right option depends on your sport and injury history. A professional evaluation with our team at OIBortho can help determine what will work best for you.
Call 732-800-9000 to schedule a consultation at one of our locations in Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, or Manahawkin.