Sprained Ankle Recovery: Symptoms, Treatment, and When to See a Specialist

A sprained ankle is caused when the ligaments supporting the ankle are overstretched or torn, often due to a sudden twist or roll. It's a common injury that affects athletes, weekend warriors, and anyone taking the wrong step. If you're wondering, "How long does a sprained ankle take to heal?" the answer depends on the severity of the injury and what treatment is used. Read on and we'll explain everything you need to know about sprained ankles—from symptoms and diagnosis to treatment and prevention.

Symptoms and Causes of a Sprained Ankle

A sprained ankle happens when the foot twists, turns, or rolls, damaging the ligaments. Depending on the extent of the ligament damage, the severity of the injury can range from mild to severe. Symptoms to look out for include:

• Pain (especially when bearing weight on the foot)
• Swelling around the ankle joint
• Bruising or discoloration
• Limited range of motion
• Ankle instability (feeling like the ankle may give out)

Common causes of ankle sprains include:

• Accidents like stepping on an uneven surface or misjudging a step
• Sports activities involving jumping, running, or quick directional changes
• Walking or running on uneven surfaces
• Wearing inappropriate footwear (high heels or poorly fitting shoes)

Diagnosing a Sprained Ankle

Diagnosing a sprained ankle involves a thorough physical exam by a healthcare professional. Your doctor will ask how the injury occurred, inspect the ankle, and assess the range of motion. They may perform specific movements to determine which ligaments are affected.

In some cases, additional imaging tests may be required:

• Ultrasounds can be used to see how the ligaments function in real time, especially if chronic instability is suspected.
• X-rays are often taken to rule out fractures.
• MRI scans may be recommended for severe sprains to check for torn ligaments or other soft tissue damage.

When to See a Specialist for a Sprained Ankle

While many mild sprains can be treated at home, there are specific situations where you should see an orthopaedic specialist:

• Persistent Pain: If the pain doesn't improve or worsens after 3-5 days of home treatment, a specialist can help identify underlying issues.
• Severe Swelling and Bruising: Extreme swelling, significant bruising, or a deformity could indicate a more serious injury, such as a fracture or complete ligament tear.
• Difficulty Walking or Bearing Weight: If you're unable to put weight on the ankle or feel your ankle is unstable, consult a specialist to rule out fractures or severe ligament damage.
• Numbness or Tingling: These sensations may indicate nerve involvement, which requires prompt medical attention.
• Recurrent Sprains: If you've sprained your ankle multiple times, it could be a sign of chronic instability. A specialist can offer treatment options, including physical Therapy or surgery, to prevent future sprains.

An orthopaedic surgeon or sports medicine specialist is ideal for treating ankle sprains, especially for athletes or those with a history of repeated injuries.

How to Prevent Future Sprained Ankles

Preventing future sprained ankles requires a combination of strengthening exercises and proper footwear. Here are a few tips:

• Consider ankle braces if you've had previous injuries or participate in sports that involve high levels of jumping and pivoting.
• Strengthen your ankle and leg muscles with exercises like calf raises, resistance band stretches, and balance work.
• Wear supportive footwear that fits properly, especially during sports or outdoor activities.
• Warm-up exercises before engaging in physical activities can help reduce the risk of injury.

Similar Conditions: When a Sprain Could Be Something Else

Several conditions present symptoms similar to an ankle sprain, making it essential to get an accurate diagnosis:

• Fractures are more serious than sprains and require immediate medical attention. They often cause extreme pain, swelling, and an inability to bear weight.
• Tendonitis: Inflammation of the tendons around the ankle can mimic a sprain but usually develops gradually rather than suddenly.
• Arthritis: Chronic ankle pain may be a sign of arthritis, especially if it worsens over time rather than being linked to a specific injury.

While most sprained ankles heal with proper treatment, fractures, and severe ligament tears require more intensive care. Seeing an orthopaedic specialist can ensure the correct diagnosis and treatment plan.

At OIBO, we have a team of specialists dedicated to helping you with your pain. Contact us to schedule an appointment; we can't wait to help you.

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Don't let a sprained ankle slow you down. If you're asking, "How long does a sprained ankle take to heal?" or you're dealing with ongoing pain and instability, OIBO Orthopaedic Specialists are here to help. Schedule an appointment today for a comprehensive evaluation and personalized treatment plan to get you back on your feet as soon as possible.

Disclaimer: This blog is intended for information purposes only and is not medical advice or diagnosis. Please contact us with questions or to schedule with one of our orthopaedic specialists.