Winter can be a difficult time for those with arthritis. Many people notice that their joint pain and stiffness worsen in colder months, making everyday tasks more difficult.
The Orthopaedic Institute Brielle Orthopaedics (OIBO) team specializes in non-operative care, including physiatry, pain management, and physical therapy, to help our patients manage arthritis symptoms. With locations across New Jersey in Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, and Manahawkin, our team is here to support your joint health year-round.
Why Arthritis Gets Worse in Winter
Cold weather can often make arthritis feel worse. The drop in temperature and the shifts in barometric pressure can cause the tissues around your joints to tighten up, causing you more pain. On top of that, it’s easy to move less during winter, which can weaken muscles and make your joints feel even stiffer.
Tips for Managing Winter Arthritis
Managing arthritis during the winter doesn’t have to feel overwhelming. Small adjustments and the right care can make a big difference in how you feel. Here are a few ways to keep your joints more comfortable this season.
1. Stay Active with Expert Guidance
It’s tempting to stay curled up indoors when it’s cold, but staying active is one of the best things you can do for your joints. Gentle exercises like walking, swimming, or yoga can help keep your joints flexible and your muscles strong.
2. Consider Physical Therapy for Comprehensive Support
OIBO’s physical therapy program can get you moving safely. Our well-rounded approach includes everything from therapeutic exercises to blood flow restriction therapy and instrument-assisted soft tissue mobilization (IASTM). These treatments will improve how you move and help reduce pain so you can get back to the activities you enjoy.
3. Use Heat Therapy and Dress Warmly
There’s nothing like a little warmth to soothe stiff joints. Heat therapy, like a warm bath, heating pad, or even hand warmers, can help you feel more relaxed. Don’t forget to bundle up in layers, including gloves and warm shoes, to keep your joints from tightening up in the cold.
4. Explore Non-Operative Pain Management
When arthritis pain needs extra attention, OIBO offers non-surgical treatments to help you find relief. We can help reduce your inflammation with options like joint injections, epidural steroid injections, and radiofrequency ablation. We also provide electromyography (EMG) and sacroiliac joint injections for targeted care when you need it.
Support for Your Arthritis Needs
At OIBO, surgery is rarely our first choice. Our specialists in physiatry and pain management emphasize non-invasive care to improve your quality of life. If arthritis symptoms are disrupting your daily routine, call 732-800-9000 today to schedule a consultation with one of our experienced doctors or physical therapists.Â