Elbow tendonitis is a common condition characterized by inflammation of the elbow tendons that affects individuals involved in repetitive arm movements. There are two primary types: tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis), each with distinct symptoms and causes. Tennis elbow is a condition that affects the tendons on the outer part of the elbow, while golfer’s elbow affects those on the inner side. Both conditions share similar symptoms and causes, typically resulting from overuse of the arm.
Athletes in sports such as tennis, golf, and baseball are particularly prone to elbow tendonitis. However, it also affects individuals involved in activities that require repetitive arm movements, including gymnasts, weightlifters, and manual laborers.
The diagnosis of elbow tendonitis will typiclaly involve a thorough medical history review as well as a physical examination by a specialist.
If necessary, diagnostic imaging, such as X-rays, CT scans, MRI, or nerve conduction studies, may be employed to confirm the condition.
For those experiencing the initial symptoms of elbow tendonitis, several at-home treatments can help manage the condition:
Avoid activities that aggravate the symptoms to allow the tendons to heal.
To reduce inflammation and pain, apply ice (wrapped in a towel to protect your skin) to the affected area for 20 minutes, 3-4 times a day.
Over-the-counter pain relievers and anti-inflammatory drugs such as ibuprofen, acetaminophen, or naproxen can help manage pain and swelling.
A compression brace or band can support the elbow, reduce strain on the tendons, and promote healing.
If home treatments do not alleviate your elbow tendonitis symptoms or if the pain and weakness persist, it is crucial to seek medical attention. Orthopedic specialists at OIBO provide customized treatment plans tailored to each patient’s specific needs. These plans focus on reducing inflammation and pain while preventing future occurrences of elbow tendonitis.
An OIBO orthopedic specialist can provide a more comprehensive treatment plan, which may include:
A therapist can guide you through exercises that will help strengthen the forearm muscles and improve flexibility. You will receive exercises designed to decrease symptoms and prevent recurrence; this reduces the risk of future injuries.
Prescription-strength oral or topical anti-inflammatory medications can more effectively manage severe pain and inflammation.
Steroid and anesthetic injections directly into the affected tendons can significantly relieve pain and inflammation. In some cases, platelet-rich plasma (PRP) injections may be recommended to promote healing.
Wearing a removable brace is recommended to alleviate pressure on the affected tendons. It can immobilize the elbow, allowing the tendons to rest and recover.
Preventing elbow tendonitis involves taking several precautions, especially for individuals at high risk:
If you are experiencing any of these symptoms, please seek care promptly.
Differentiating between tennis elbow and golfer’s elbow is important for a proper diagnosis and treatment. Both conditions stem from overuse but affect different parts of the elbow and involve different types of movements.
Elbow tendonitis, known as tennis elbow, affects the tendons on the outside (lateral side) of the elbow.
Golfer’s elbow affects the tendons on the inside (medial side) of the elbow.
Both conditions result from overuse and can significantly impact daily activities and sports performance. Effective management and preventive measures can help players minimize the risk of either form of elbow tendonitis and maintain their activity levels.
At OIBO, we have a team of specialists dedicated to helping you with your pain. Contact us to schedule an appointment; we can’t wait to help you.
Elbow tendonitis, whether tennis elbow or golfer’s elbow, can be painful. Understanding the symptoms and causes and early and appropriate treatment can help manage the condition effectively. Consulting with an orthopedic specialist ensures comprehensive care and a quicker recovery for persistent or severe cases. By taking preventive measures and following a tailored treatment plan, you can minimize the impact of elbow tendonitis on your daily life.
Disclaimer: This blog is intended for information purposes only and is not medical advice or diagnosis. Please contact us with questions or to schedule with one of our orthopaedic specialists.
Patients deserve personalized, outcome-driven care provided by physicians who genuinely care about them. As medicine has become more corporate and transactional, OrthoNJ prioritizes exceptional doctor/patient relationships. This is why we say we have The Power to Put Patients First.
Patients deserve personalized, outcome-driven care provided by physicians who genuinely care about them. As medicine has become more corporate and transactional, OrthoNJ prioritizes exceptional doctor/patient relationships. This is why we say we have The Power to Put Patients First.
Patients deserve personalized, outcome-driven care provided by physicians who genuinely care about them. As medicine has become more corporate and transactional, OrthoNJ prioritizes exceptional doctor/patient relationships. This is why we say we have The Power to Put Patients First.