A great golf swing requires precision, control, and power – but it can also put stress on your body. From elbow pain to lower back strain, injuries can develop from overuse or poor mechanics.
Golfers of all levels can find expert care at Orthopaedic Institute Brielle Orthopaedics (OIB Ortho), where our board-certified sports medicine specialists treat golf-related injuries. With locations in Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, and Manahawkin, we make it easy to get the treatment you need.
Common Golf Injuries
Golf injuries often develop from repetitive motion, improper technique, or overuse. Here are some of the most common injuries golfers experience:
Golfer’s Elbow
Medial epicondylitis, commonly known as golfer’s elbow, causes pain and inflammation on the inside of the elbow due to repetitive stress on the tendons. This often results from gripping the club too tightly or overusing the forearm muscles.
Rotator Cuff Injuries
The repetitive swinging motion in golf can strain the rotator cuff, leading to pain, weakness, or reduced shoulder mobility. Poor mechanics or a sudden increase in play can increase the risk of injury.
Lower Back Strain
Twisting during a golf swing puts pressure on the lower back, leading to muscle strain or even disc issues. Poor core strength or improper posture can make golfers more prone to back pain.
Wrist and Hand Injuries
Repeated swings and improper grip can cause tendinitis or sprains in the wrist and hand. Sudden impact with the ground during a shot can also lead to trauma in these areas.
Knee Pain
Golf requires rotation and weight shifting, which can strain the knee joints over time. Players with pre-existing knee conditions may experience increased discomfort or instability.
How to Prevent Golf Injuries
Proper preparation and body mechanics can help reduce strain and keep you playing comfortably:
- Loosen muscles with dynamic stretches for the shoulders, back, wrists, and legs.
- Improve swing mechanics with a golf instructor to reduce joint stress.
- Build core strength and stay flexible to support the spine and joints.
- Rest when needed and address minor discomfort early.
Get Expert Care for Golf Injuries
Golf should be enjoyable, not painful. OIB Ortho’s sports medicine team offers expert care for golf-related injuries. Call 732-800-9000 to schedule an appointment at any of our locations in Edison, Red Bank, Freehold, Wall, Brick, Toms River, Lacey, or Manahawkin.