Updates - OIBortho

Tailbone Pain: Common Causes and How to Find Relief

Understanding Tailbone Pain: Causes, Symptoms, and Treatment Options Tailbone pain, or coccyx pain, can be a debilitating condition affecting your daily activities and quality of life. Whether you’re experiencing discomfort after a fall or dealing with persistent pain when sitting, understanding the causes, symptoms, and treatment options for tailbone pain is essential. In this blog, […]

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Understanding and Managing Hand Cramps

Hand Cramps: Causes, Symptoms, and Relief Hand cramps can be a common and frustrating problem that affects many people. These cramps are sudden, involuntary muscle contractions that can cause significant discomfort and disrupt daily activities. Let’s explore the various causes of hand cramps, the symptoms, and how to find relief. What Are Hand Cramps? Hand cramps, also

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The Difference Between Soreness, Strain, and Injury

It’s not always easy to figure out what your body is trying to tell you. After a long workout, a day of yard work, or even just sleeping the wrong way, you might wake up with pain in your knee, shoulder, lower back, or neck that wasn’t there before. But is it just soreness, strain, or a full-on injury?

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Commitment to Hand and Upper Extremity Education, Research, and Mentorship

At OIBortho, we believe that excellence in patient care is closely tied to education, mentorship, and continued academic engagement. These values are reflected in Dr. Brian Katt’s ongoing involvement with the Hand and Upper Extremity Service at Rutgers Robert Wood Johnson Medical School, as highlighted in the 2025 Hand and Upper Extremity Year-in-Review. Throughout the past year, Dr. Katt

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Supporting the Next Generation of Orthopaedic Surgeons: Dr. Brian Katt’s Ongoing Mentorship at Rutgers RWJMS

At OIBortho, we believe exceptional patient care begins with strong education, mentorship, and community engagement. One of the ways we live out this mission is through our physicians’ involvement in training and guiding future orthopaedic surgeons. A recent example is Dr. Brian Katt’s continued mentorship with the Rutgers Robert Wood Johnson Medical School (RWJMS) Orthopaedic Surgery Interest

Supporting the Next Generation of Orthopaedic Surgeons: Dr. Brian Katt’s Ongoing Mentorship at Rutgers RWJMS Read More »

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Signs You May Have a Meniscus Tear in Your Knee

Illustration of meniscus cartilage in the knee joint Knee pain can disrupt daily life and limit your ability to move freely. One common cause of knee discomfort is a meniscus tear. This injury affects the cartilage that cushions your knee joint, and recognizing the signs early can help you seek the right treatment. If you

Signs You May Have a Meniscus Tear in Your Knee Read More »

Overweight man finishing a workout outside

Protecting Your Knee and Hip Health Through Weight Management

Knee and hip pain can make basic movements feel harder than they should. These joints carry most of your body weight, so even a small change in weight can influence how they feel. In Ocean County and Monmouth County, many adults notice these changes more as they get older or try to be more active. Our board-certified orthopedic surgeons,

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Woman out in wintery woods, holding the back of her knee after getting injured on her winter run

How to Prevent Winter Running Injuries: Tips for Safe Outdoor Training

Running outside in winter can be a great way to stay active, especially in Ocean County and Monmouth County. The cold air feels energizing, and it keeps you on your routine throughout the season. The downside is that winter conditions can make injuries more likely. At OIBortho, our board-certified orthopedic surgeons and sports medicine specialists see this

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Introducing OIBorthoNow: 24/7 Access to Orthopaedic Specialists

OIBortho is thrilled to introduce you to our new FREE service, OIBorthoNow, designed to provide you with immediate, 24/7 access to fast, free orthopaedic advice. Whether you have a strain, sprain, or a nagging pain, OIBorthoNow is here to help. Why you’ll love OIBorthoNow: 24/7 Access: Get advice whenever you need it, day or night. Fast

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Woman holding her hand in discomfort due to cramping

Different Types of Hand Cramps and What They Can Mean

Hand cramps can happen to anyone: athletes, office workers, or anyone who uses their hands all day. While they often seem harmless, recurring cramps can signal problems involving muscles, tendons, or nerves. At OIBortho, our fellowship-trained hand and upper extremity surgeons serve patients across Ocean and Monmouth Counties, combining advanced diagnostics with years of specialized experience in treating

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Physical therapist stretching woman's hip flexor on table to examine pain

Common Causes and Treatments for Hip Flexor Pain in New Jersey

If bending, walking, or lifting your leg causes discomfort near your hip, your hip flexors may be to blame. These small but powerful muscles are easy to strain. Hip flexor pain can develop suddenly after a workout or build gradually from everyday habits like sitting for long periods. Our board-certified orthopedic surgeons at OIBortho treat patients throughout Ocean and Monmouth

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Orthopaedic surgeon holding a model of knee with an implant

The Difference Between Total and Partial Knee Replacements

Living with constant knee pain from arthritis or joint damage can make even the simplest activities difficult. When nonsurgical treatments no longer bring relief, knee replacement surgery at OIBortho may be the best option. Our board-certified orthopaedic surgeons in Ocean County and Monmouth County, New Jersey, perform both total and partial knee replacements. They can help you regain mobility and get

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Tailbone Pain: Common Causes and How to Find Relief

Understanding and Managing Hand Cramps

The Difference Between Soreness, Strain, and Injury

Commitment to Hand and Upper Extremity Education, Research, and Mentorship

Supporting the Next Generation of Orthopaedic Surgeons: Dr. Brian Katt’s Ongoing Mentorship at Rutgers RWJMS

Signs You May Have a Meniscus Tear in Your Knee

Protecting Your Knee and Hip Health Through Weight Management

How to Prevent Winter Running Injuries: Tips for Safe Outdoor Training

Introducing OIBorthoNow: 24/7 Access to Orthopaedic Specialists

Different Types of Hand Cramps and What They Can Mean

Common Causes and Treatments for Hip Flexor Pain in New Jersey

The Difference Between Total and Partial Knee Replacements

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