The Power to Put Patients First

Person holding the back of their ankle while experiencing Achilles tendon pain outdoors.

Achilles Tendonitis vs. Achilles Tendon Rupture: What’s the Difference?

A gradual ache and morning stiffness at the back of the ankle tell a different story than a sudden pop during a sprint, jump, or quick change of direction. Achilles tendonitis usually develops from repeated stress, while a ruptured Achilles tendon is a partial or complete tear that often happens abruptly. For patients across New Jersey,

Achilles Tendonitis vs. Achilles Tendon Rupture: What’s the Difference? Read More »

Older woman sitting on a sofa holding her painful knee, illustrating discomfort that may warrant evaluation after joint replacement.

Signs a Hip or Knee Replacement May Need Revision Surgery

New pain in a hip or knee that was replaced years ago can raise an immediate question: Is something wrong with the implant? It is not always that simple. Steven Mennona, MD, a board-certified, dual fellowship-trained orthopaedic surgeon with clinical interests that include revision joint replacement and periprosthetic fractures, evaluates complex joint problems with our

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Physical or occupational therapist guiding a patient through a hand mobility exercise during orthopaedic rehabilitation.

Physical Therapy vs. Occupational Therapy: What’s the Difference?

After an injury or operation, you may hear that therapy is part of recovery without knowing whether that means physical therapy, occupational therapy, or both. Our physical and occupational therapy team at OIBortho works with patients across New Jersey and stays in communication with our physicians and surgeons as rehabilitation progresses. The team includes licensed

Physical Therapy vs. Occupational Therapy: What’s the Difference? Read More »

Woman drinking water outdoors in the sun, representing hydration during summer activity to help reduce muscle cramping.

Heat, Dehydration, and Muscle Cramping During Summer Activity

A hot New Jersey day can make a normal walk, game, or workout feel much harder on your muscles. A beach day, tennis match, pickleball game, yardwork, or training session may feel manageable at first, then suddenly bring on a painful cramp. Across New Jersey, OIBortho offers orthopaedic urgent care and sports medicine support for activity-related injuries. Our team

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Older adults jogging outdoors to support strength, mobility, and aging joint health.

How Strength Training Helps Protect Aging Joints

Stairs, yardwork, workouts, and long walks can feel different as your body changes with age. Sore knees, stiff hips, shoulder irritation, or back discomfort may become more noticeable when the muscles around those joints are not giving them enough support. For adults across New Jersey, OIBortho offers physical therapy and orthopaedic care for joint pain, arthritis, injury, and mobility

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