Written by Dr. Laurie L. Glasser Hip Flexor Pain “Hip flexor pain” is a common complaint in athletes, dancers, runners and active adults but it also affects people who sit for prolonged periods of time, including those with sedentary jobs. Patients often describe pain in the front of the hip or groin, stiffness when standing […]
It’s not always easy to figure out what your body is trying to tell you. After a long workout, a day of yard work, or even just sleeping the wrong way, you might wake up with pain in your knee, shoulder, lower back, or neck that wasn’t there before. But is it just soreness, strain, or a full-on injury?
The Difference Between Soreness, Strain, and Injury Read More »
At OIBortho, we believe that excellence in patient care is closely tied to education, mentorship, and continued academic engagement. These values are reflected in Dr. Brian Katt’s ongoing involvement with the Hand and Upper Extremity Service at Rutgers Robert Wood Johnson Medical School, as highlighted in the 2025 Hand and Upper Extremity Year-in-Review. Throughout the past year, Dr. Katt
Commitment to Hand and Upper Extremity Education, Research, and Mentorship Read More »
At OIBortho, we believe exceptional patient care begins with strong education, mentorship, and community engagement. One of the ways we live out this mission is through our physicians’ involvement in training and guiding future orthopaedic surgeons. A recent example is Dr. Brian Katt’s continued mentorship with the Rutgers Robert Wood Johnson Medical School (RWJMS) Orthopaedic Surgery Interest
Illustration of meniscus cartilage in the knee joint Knee pain can disrupt daily life and limit your ability to move freely. One common cause of knee discomfort is a meniscus tear. This injury affects the cartilage that cushions your knee joint, and recognizing the signs early can help you seek the right treatment. If you
Signs You May Have a Meniscus Tear in Your Knee Read More »
Knee and hip pain can make basic movements feel harder than they should. These joints carry most of your body weight, so even a small change in weight can influence how they feel. In Ocean County and Monmouth County, many adults notice these changes more as they get older or try to be more active. Our board-certified orthopaedic surgeons,
Protecting Your Knee and Hip Health Through Weight Management Read More »
Running outside in winter can be a great way to stay active, especially in Monmouth, Ocean and Middlesex County. The cold air feels energizing, and it keeps you on your routine throughout the season. The downside is that winter conditions can make injuries more likely. At OIBortho, our board-certified orthopaedic surgeons and sports medicine specialists see this
How to Prevent Winter Running Injuries: Tips for Safe Outdoor Training Read More »
OIBortho is thrilled to introduce you to our new FREE service, OIBorthoNow, designed to provide you with immediate, 24/7 access to fast, free orthopaedic advice. Whether you have a strain, sprain, or a nagging pain, OIBorthoNow is here to help. Why you’ll love OIBorthoNow: 24/7 Access: Get advice whenever you need it, day or night. Fast
Introducing OIBorthoNow: 24/7 Access to Orthopaedic Specialists Read More »
Hand cramps can happen to anyone: athletes, office workers, or anyone who uses their hands all day. While they often seem harmless, recurring cramps can signal problems involving muscles, tendons, or nerves. At OIBortho, our fellowship-trained hand and upper extremity surgeons serve patients across Ocean and Monmouth Counties, combining advanced diagnostics with years of specialized experience in treating
Different Types of Hand Cramps and What They Can Mean Read More »
If bending, walking, or lifting your leg causes discomfort near your hip, your hip flexors may be to blame. These small but powerful muscles are easy to strain. Hip flexor pain can develop suddenly after a workout or build gradually from everyday habits like sitting for long periods. Our board-certified orthopaedic surgeons at OIBortho treat patients throughout Ocean and Monmouth
Common Causes and Treatments for Hip Flexor Pain in New Jersey Read More »
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