Your joints do a lot for you: walking, bending, reaching, and just about every movement in between! But as you get older, they can start to feel achy and not as flexible as they once were. The good news is that there are plenty of ways to keep your joints healthy so you can stay […]
How to Keep Your Joints Healthy as You Age Read More »
Waking up with a sore shoulder? Struggling to lift your arm? Whether it’s from an old injury or a mystery pain that showed up out of nowhere, pinpointing the cause is the first step to getting better. At OIBortho (OIB Ortho), our board-certified orthopedic surgeons help patients across New Jersey understand the source of their pain and
Common Causes of Shoulder Pain and How to Treat Them Read More »
A great golf swing requires precision, control, and power – but it can also put stress on your body. From elbow pain to lower back strain, injuries can develop from overuse or poor mechanics. Golfers of all levels can find expert care at OIBortho (OIB Ortho), where our board-certified sports medicine specialists treat golf-related injuries. With locations in Edison,
Common Golf Injuries and How to Prevent Them Read More »
Spondylosis is a degenerative spine condition that can cause chronic pain and poor mobility. For some, conservative treatments like physical therapy, medication, or injections provide relief. However, when these options aren’t working, spine surgery may be the best solution. Our board-certified orthopaedic surgeons at OIBortho (OIB Ortho) specialize in surgical techniques to give you lasting relief. We offer expert
Types of Spine Surgery for Spondylosis Read More »
A simple misstep on uneven ground or a sudden twist while getting out of the car can lead to a painful ACL tear. While these injuries are especially common in sports, they can happen to anyone. The main question is whether you need surgery or if non-surgical options can provide enough stability and function. OIBortho
Surgical vs. Non-Surgical Treatments for ACL Tears Read More »
Wrist pain can make simple things like typing, driving, or holding a coffee cup uncomfortable. If you’ve been dealing with tingling or aching in your hand, you might be wondering if it’s carpal tunnel syndrome (CTS). At OIBortho (OIB Ortho), our board-certified orthopedic surgeons help people with hand and wrist issues every day. We’ll figure out what’s causing your
Signs Your Wrist Pain Could Be Carpal Tunnel Syndrome Read More »
Knee injuries are painful, but they can also significantly influence your daily life and physical activity. Two common knee injuries, a torn ACL (anterior cruciate ligament) and a torn meniscus, often cause confusion because of their similar symptoms. At OIBortho, we have served patients in New Jersey for over 30 years and have seen our fair share
Torn ACL or Meniscus? Identifying the Differences and Treatment Options Read More »
Understanding Stiff Neck: Causes, Symptoms, and Treatments A stiff neck can be a real pain—literally. Many people experience tightness, limited mobility, and discomfort that makes turning the head difficult. A stiff neck can affect your daily life, whether it’s from poor posture or sleeping awkwardly. This blog will explore the causes and symptoms of a
Stiff Neck Causes and Prevention Read More »
Sprained Ankle Recovery: Symptoms, Treatment, and When to See a Specialist A sprained ankle is caused when the ligaments supporting the ankle are overstretched or torn, often due to a sudden twist or roll. It’s a common injury that affects athletes, weekend warriors, and anyone taking the wrong step. If you’re wondering, “How long does a sprained ankle
How Long Does it Take a Sprained Ankle to Heal? Read More »
Understanding Bunions: Causes, Symptoms, Treatments, and When to Seek Help If you’ve ever experienced a painful bump on the side of your big toe, you may be dealing with a bunion. Imagine struggling to find comfortable shoes, wincing with every step, or feeling embarrassed by the noticeable protrusion on your foot. Bunions can affect your
Dealing With Bunions Read More »
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The Ouch Urgent Care Clinic will be closed for tonight, 7/31/25, due to inclement weather.