Illustration of meniscus cartilage in the knee joint Knee pain can disrupt daily life and limit your ability to move freely. One common cause of knee discomfort is a meniscus tear. This injury affects the cartilage that cushions your knee joint, and recognizing the signs early can help you seek the right treatment. If you […]
Signs You May Have a Meniscus Tear in Your Knee Read More »
Knee and hip pain can make basic movements feel harder than they should. These joints carry most of your body weight, so even a small change in weight can influence how they feel. In Ocean County and Monmouth County, many adults notice these changes more as they get older or try to be more active. Our board-certified orthopedic surgeons,
Protecting Your Knee and Hip Health Through Weight Management Read More »
Running outside in winter can be a great way to stay active, especially in Ocean County and Monmouth County. The cold air feels energizing, and it keeps you on your routine throughout the season. The downside is that winter conditions can make injuries more likely. At OIBortho, our board-certified orthopedic surgeons and sports medicine specialists see this
How to Prevent Winter Running Injuries: Tips for Safe Outdoor Training Read More »
OIBortho is thrilled to introduce you to our new FREE service, OIBorthoNow, designed to provide you with immediate, 24/7 access to fast, free orthopaedic advice. Whether you have a strain, sprain, or a nagging pain, OIBorthoNow is here to help. Why you’ll love OIBorthoNow: 24/7 Access: Get advice whenever you need it, day or night. Fast
Introducing OIBorthoNow: 24/7 Access to Orthopaedic Specialists Read More »
Hand cramps can happen to anyone: athletes, office workers, or anyone who uses their hands all day. While they often seem harmless, recurring cramps can signal problems involving muscles, tendons, or nerves. At OIBortho, our fellowship-trained hand and upper extremity surgeons serve patients across Ocean and Monmouth Counties, combining advanced diagnostics with years of specialized experience in treating
Different Types of Hand Cramps and What They Can Mean Read More »
If bending, walking, or lifting your leg causes discomfort near your hip, your hip flexors may be to blame. These small but powerful muscles are easy to strain. Hip flexor pain can develop suddenly after a workout or build gradually from everyday habits like sitting for long periods. Our board-certified orthopedic surgeons at OIBortho treat patients throughout Ocean and Monmouth
Common Causes and Treatments for Hip Flexor Pain in New Jersey Read More »
Living with constant knee pain from arthritis or joint damage can make even the simplest activities difficult. When nonsurgical treatments no longer bring relief, knee replacement surgery at OIBortho may be the best option. Our board-certified orthopaedic surgeons in Ocean County and Monmouth County, New Jersey, perform both total and partial knee replacements. They can help you regain mobility and get
The Difference Between Total and Partial Knee Replacements Read More »
The Achilles tendon is the largest tendon in your body, connecting your calf muscles to your heel bone. It’s one of the most important structures for movement, as it’s responsible for helping you walk, run, jump, and push off with each step. Unfortunately, Achilles tendon injuries are among the most common conditions affecting active adults.
Common Causes of Achilles Tendon Injuries in Athletes and Active Adults Read More »
Your shoulder is one of the most flexible joints in your body, but that flexibility comes with a price. The rotator cuff is what gives your shoulder its range of motion, and it’s also a common source of pain when injured. At OIBortho, our board-certified orthopaedic surgeons and sports medicine specialists are here to help you understand how these
Common Causes of Rotator Cuff Injuries and How They Happen Read More »
Staying active is an important part of life for many in Ocean County and Monmouth County, New Jersey. Our team at OIBortho can help you use simple tools like braces and tape to protect your body and lower your risk of injury. You will be cared for by board-certified orthopaedic surgeons and sports medicine specialists who understand how to
How Bracing and Taping Can Help Prevent Sports Injuries Read More »
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