Orthopaedic Care

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Types of Spine Surgery for Spondylosis

Spondylosis is a degenerative spine condition that can cause chronic pain and poor mobility. For some, conservative treatments like physical therapy, medication, or injections provide relief. However, when these options aren’t working, spine surgery may be the best solution.  Our board-certified orthopaedic surgeons at OIBortho (OIB Ortho) specialize in surgical techniques to give you lasting relief. We offer expert […]

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Stiff Neck Causes and Prevention

Understanding Stiff Neck: Causes, Symptoms, and Treatments A stiff neck can be a real pain—literally. Many people experience tightness, limited mobility, and discomfort that makes turning the head difficult. A stiff neck can affect your daily life, whether it’s from poor posture or sleeping awkwardly. This blog will explore the causes and symptoms of a

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Dealing With Bunions

Understanding Bunions: Causes, Symptoms, Treatments, and When to Seek Help If you’ve ever experienced a painful bump on the side of your big toe, you may be dealing with a bunion. Imagine struggling to find comfortable shoes, wincing with every step, or feeling embarrassed by the noticeable protrusion on your foot. Bunions can affect your

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Hip Flexor Pain

Hip Flexors: Pain, Stretching, and Strengthening Imagine waking up to start your day, but as you swing your legs off the bed, a sharp pain shoots through the front of your hip. This is what life can be like with tight or strained hip flexors. Everyday activities like walking, climbing stairs, or even sitting for

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Understanding Elbow Tendonitis

Elbow tendonitis is a common condition characterized by inflammation of the elbow tendons that affects individuals involved in repetitive arm movements. There are two primary types: tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis), each with distinct symptoms and causes. Tennis elbow is a condition that affects the tendons on the outer part of

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Tailbone Pain: Common Causes and How to Find Relief

Understanding Tailbone Pain: Causes, Symptoms, and Treatment Options Tailbone pain, or coccyx pain, can be a debilitating condition affecting your daily activities and quality of life. Whether you’re experiencing discomfort after a fall or dealing with persistent pain when sitting, understanding the causes, symptoms, and treatment options for tailbone pain is essential. In this blog,

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